Frequently Asked Questions.

Virtual Classes

Q: Do I need my camera on?
A: Nope! Your camera can stay off if you’d like. You’re welcome to just follow along.

Q: Will I get the Zoom link right away?
A: Yes—once you book a live class, you’ll receive an email with the link for that class.

Q: How early should I log on?
A: I’ll be on 15 minutes before class starts. That way, I can quickly go over what we’ll be doing and what you’ll need.

Q: Do I have to stay on after class?
A: Not at all! You can hop right off and get on with your day.

Q: Can you see what I’m doing during class?
A: My screen is small, so I can’t really see you. Don’t be embarrassed—just do your best. You can always ask me questions after class.

Q: Are the classes recorded?
A: Yes! All live classes are added to the on-demand library for you to access anytime.

Q: What about microphones during class?
A: Mics will always be muted during class to cut down on background noise and to keep the screen focused on me. Don’t worry—I’ll make sure everyone is muted before I hit record.

Q: What equipment should I bring to class?
A: You’ll want a set of dumbbells in varying ranges (light, medium, and heavy if you have them) and a set of resistance bands/mini loop bands. That’s all you need to get a great workout in!

Q: How heavy should my weights be?
A: Choose a weight that feels challenging but still allows you to keep good form. Lift as heavy as you are strong right now, and increase as you go. My classes are designed for all levels, so you can adjust the weight to match your strength and progress over time.

Q: How long are the classes?
A: Each class runs about 30–45 minutes—enough to get a full-body workout without taking up your whole day.

Q: What if I can’t make it live?
A: No problem! All classes are recorded and uploaded to the on-demand library so you can do them anytime.

Q: I’m new—will I be able to keep up?
A: Yes! Every workout is designed with modifications so you can go at your own pace. You’ll get stronger and more confident with each class.

Q: Do I need a lot of space?
A: Not at all. A small area in your living room or home gym works just fine—you only need enough space to step forward, back, and to the side.

Q: Will there be coaching during class?
A: Yes! I’ll cue you through the moves, show modifications, and give form tips throughout the workout.

Q: Do I need to warm up before class?
A: No, I’ll guide you through a warm-up at the beginning and a quick cool-down at the end.

Q: What if I have an injury or limitation?
A: Always check with your doctor first, but most moves can be modified. Listen to your body and use the variation that feels best for you.

Q: Do I have to do the classes on the same day they’re scheduled?
A: Nope! You can follow along live or catch the replays on your own time. Feel free to make up your own schedule—just be sure to give your body time to rest and recover between workouts.

Subscription & Access FAQs

Q: What are my subscription options?
A: You can choose from weekly, 6-month, or yearly subscriptions. The longer you commit, the more you save!

Q: Is there a free trial?
A: Yes! Your first week is free so you can try it out and see if it’s a good fit before committing.

Q: Can I pause my subscription?
A: Absolutely. You can pause your subscription at any time—no extra charge.

Q: What’s included in my subscription?
A: You’ll get access to live classes, the full on-demand workout library, bonus content, and any new programs I release while you’re a member.

Q: Do I need to sign up for each class separately once I’m subscribed?
A: Yes. Once you’re subscribed, you’ll still need to sign up for the individual live classes you want to attend. It’s quick and easy, and you’ll get the Zoom link sent straight to your email.

Q: How do the savings work on longer plans?
A: The weekly option is $15/week. The 6-month plan breaks down to about $10.50/week, and the yearly plan is just $9/week—saving you hundreds over the year!

Q: How do I access the on-demand workouts?
A: Once you’re subscribed, you’ll get login details to access the full workout library anytime.

Q: Do I get access to past live classes?
A: Yes! Every live class is recorded and added to the on-demand library so you can replay them whenever you want.

Q: Can I switch plans later (weekly to 6-month, or 6-month to yearly)?
A: Definitely. You can upgrade your plan anytime to lock in more savings.

Q: Do you offer refunds?
A: Because everything is digital and you get immediate access, subscriptions are non-refundable. But you can pause or cancel anytime to avoid future charges.

Q: What if I travel or miss a week?
A: That’s the beauty of on-demand! You can catch up anytime, anywhere.