I might not be the trainer for you…

and that’s okay.

If I have learned anything in my 20 something years of being a business owner, it’s that I’m not going to be for everyone and I’m good with that.

For a small back story, I’ve been (and very part time still am) a hairstylist and for years longer than I’ve been a trainer. I’ve been self-employed more than half my life and if I’ve learned anything it’s that my talents have a niche and that niche brought in a specific type of person, one that not only was seeking out my talents but also one that meshed with my personality. Finding this out at first can be a bit disarming, I’m not for everyone? They don’t like me. How heartbreaking, ego killing. Many guests have sat in my chair to then only decide that I’m not for them.

Now let’s be honest 22-year-old Kelley would have taken is so personally if someone didn’t rebook or decided to sit in someone else’s chair. My ego would’ve been crushed, and I would have been replaying the entire appointment in my head for days on end. I was competitive especially in those early days. Jealous of other successful hairstylists, because their success felt like somehow, I had failed. It took me years to understand that I didn’t need to compete with anyone. My talents were mine; no one could take that away and another stylist success didn’t mean that I am failing. Their success was good for us all. If their chairs were full, and mine were full it meant business was good for all of us. At 41, I can look back at that insecure girl and give her a hug, cause that’s all it was, insecurity. As I get the opportunity to move fully into this next career I take my business from a very different approach knowing that I may still have a lot to learn, I have been a trainer for 7 years. Most importanly I don’t expect to be everybody’s trainer, just like I was never meant to be everybody’s stylist. I’m here for a specific kind of woman who connects with my energy, my style and my approach. And that’s exactly how it should be.

If you’re the kind of woman who wants to feel strong, confident and hella capable without spending hours in the gym (or even going to the gym at all) or wasting tons of money on programs with coaches that you can’t even get access to- then you’re in the right place.

Big gyms can be intimidating, I get it, women come to me with the gym anxiety of all kinds. If you prefer to workout at home but want just a little more guidance without worry of being called out in front of everyone because you have no idea what you’re doing, if you want real results without crash diets, then I think you’re my kind of of people.

If you are in your 40s, 50s or even 60s and haven’t worked out in years and your goal is to build muscle, age gracefully, balance hormones or just feel good in your skin again, then my style of training is built for you.

Maybe you already workout and you’re just looking to level up, maybe you’ve got a specific goal on your mind, a marathon, a 3k, bodybuilding shows or any other athletic performance. If that’s you, I might still be the right coach, and if I’m not, I’ll be their first to tell you. Any good trainers’ whole mission should be to help you get to where you want to go, even if that means pointing you toward someone who specializes in exactly what you need. At the end of the day, your goals come first. Trainers are here to support you in whatever way gets you there.

My programs, live and on demand classes and in person 1:1 coaching are made for women who deserve something simple, sustainable and supportive. You set the pace, and I cut through the bullshit, yours and the outside world.

If you want to find out if you even like me, trust me I won’t be offended if you don’t, feel free to grab a Strong and Sculpted Membership. Theres a 7 day free trial so you don’t have to pay for it up front. If you love me, stay, get in touch, ask questions and make sure to get into The Strong and Sculpted Society on Facebook for updates.

Happy Lifting,

Kelley Lynn